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Low gi recipes for weight loss. If you aim to lose 20 pounds in 2 weeks which is quite impractical put your body on ketosis where it is feeding off your fat stores and not your glycogen stores. To make your body function on ketosis mode you have to eat the least amount of calories as possible including starchy vegetables and grains. That means burning a little over 5000 calories more than you consume each day.
Lower carb intake to lose 20 pounds quickly to shed more pounds of body fat in 2 weeks you should also limit your intake of unhealthy carbohydrates. Hiit workouts have been found to be much more effective for fat loss than traditional slow go cardio workouts. To lose 20 pounds 9 kg in two weeks you will need to lose a little under 15 lbs 675 g every day.
The vast majority of your time working out should be done with hiit workouts. 20 pounds of fat equal to 70000 calories as losing one pound of fat requires burning 3500 calories.
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