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17 day diet menu. Protein based foods can help men lose weight reduce belly fat and maintain lean muscle mass. Consuming adequate amounts of protein will also help keep you feeling satisfied longer. But what you might not expect is that your program should start with a trip to your doctor.
Losing weight and exercising will shrink your middle. Men often hold weight in their midsection. To lose fat protein should make up about 20 to 25 of your daily calories.
For men a waist measurement of more than 40 inches 102 centimeters indicates an unhealthy concentration of belly fat and a greater risk of health problems. Simply put you.
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