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If youre a vegetarian or vegan you can get proteins from dal lentils paneer soy bean sprouts walnuts broccoli yogurtcurd spinach low fat milk whey protein shake almonds kidney beans cheese tofu chickpeas oatmeal quinoa egg whites if eggetarian.

Current weight watchers plan. You may be wondering what you can actually eat in a low carb vegetarian diet. Spinach onion and cheddar frittata. A vegetarian keto diet should focus on nutritious plant based sources of healthy fats and protein with a good amount of non starchy vegetables and high fiber foods as well.

Hi yuvika if its a strict high protein diet with minimum amount of carbs then lentils will also have to be limitedif you google carbs in lentils 100gms of lentils contains 60gms of carbsin high protein moderate fat and miimum carbs diet lentils and oats need to be in limited quantitythats why i said vegetarians will have difficult time on this diet planone can read more on. Two chapattis half cup of paneer curry or a cup of milk with high fiber cereals half cup. You should include plenty of protein foods and healthy fats in your diet.

A glass of lukewarm lemon water a cup of tea without sugar. 3 day low carb vegetarian meal plan. Sample low carb indian diet chart for vegetarians early morning.

Chicken and vegetable soup.

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