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Foods to eat to lose weight in stomach. To get your protein fix try proteins such as beef poultry eggs and pork that have a more moderate amount of potassium. This recipe includes 289 mg of potassium per serving. Legumes nuts peanut butter and dried fruits such as raisins apricots prunes and dates are rich sources of potassium.
Further you can also leech more minerals out by soaking vegetables in water before consumption. Asparagus 6 spears broccoli half cup carrots half cup cooked corn half an ear yellow squash or zucchini half cup. Apple slices with skin cup.
Healthy low potassium meals for hyperkalemia 1. Some whole grain and bran cereals contain a lot of potassium. Cucumber peeled chopped.
Avoid chocolate milk products as chocolate is high in potassium. Foods low in potassium include most refined fats and oils grains like cornmeal white rice and pasta cheeses like soft goat cheese and blueberries eggs leeks napa cabbage and chia seeds. Grapes red seedless cup.
Switch to more refined cereals that are lower in potassium. Bread alfalfa sprouts angel cake apple juice applesauce apricots canned in juice asparagus 6 spears blackberries blueberries broccoli cabbage cauliflower celery 1 stalk cherries coffee 8 ounces corn fresh ear corn frozen cup cranberries eggplant grapes grape juice green beans green. Dash garlic and herb blend 1 tsp.
Find the full recipe here. Alfalfa sprouts asparagus 6 raw spears broccoli raw or cooked from frozen cabbage carrots cooked cauliflower celery 1 stalk corn half an ear if its on the cob cucumber eggplant green beans or wax beans kale lettuce white mushrooms raw onion parsley peas green. While fish is another good source of protein certain types like tuna.
Find the full recipe here. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content. This recipe includes 427 mg of potassium per serving.
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