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High calorie drinks for weight gain. Take the guesswork out of your diet with this week long meal plan. 7 day calorie confusion meal plan. This plan allows you to eat more and lose weight by alternating between high and low calorie days.
4 tablespoons hummus 1 cup sliced. This meal plan is based on a 5 day low calorie and 2 day high calorie weekly strategy. Sleep in sunday late breakfast.
7 day metabolic confusion meal plan. Alternate between high calorie days of 2000 calories with a dessert and low 1200 calorie days with 4 meals. This means that the average amount of calories you take will be around 1500 calories.
It is up to you to decide if you want to start on a high or low calorie day. To take the guesswork out of metabolic confusion and turn your body into a fat burning machine here is an example of a high calorie day followed by a low calorie day to get you started. Turkey sandwich comprising of 2 cuts of bread once more 2 cuts of tomato lettuce and.
Instead of consuming 1400 calories to lose weight every day try to vary your calorie intake daily or weekly to confuse the bodys metabolism and promote fat burning and increased weight loss. Force your metabolism to work harder. 1 dish of oat with a large portion of some milk 2 cuts of french toast and some squeezed.
Spinach salad 2 cups with 1 hard cooked egg 14 cup dried cranberries 1 tablespoons pine nuts vinegar and. Metabolic confusion meal plan. You may also add some protein powder to turn this into a protein smoothie.
2 whole wheat pancakes 6 inch diameter 1 medium fresh peach sliced 12 cup low fat cottage cheese. Metabolic confusion diet plans revolve around a 2000 calorie high day and 1200 calorie low day menu. Phase 1 of metabolic confusion.
Start your day with a berry smoothie filled with fructose and protein. Additionally higher protein diets protect from the loss of muscle mass during caloric restriction. The meals would be high in carbohydrates have an average amount of protein and be low in fat.
Down day 1200 calories. In a blender mix a chopped banana half a cup of strawberries half a cup of nonfat milk and half a cup of plain greek yogurt. Metabolic confusion diet also known as calorie confusion calorie cycling and calorie shifting is not a typical diet that requires adherence to a strict eating schedule and avoidance of different kinds of foods.
High calorie day 2000 calories. Japanese grilled grass fed flank steak with stir fry vegetables. Monday to tuesday is all about consuming healthy high carb meals.
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