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The 12 best foods to boost your metabolism 1.

Fasting meal plan for weight loss. Protein in particular is one nutrient that could help boost your metabolism. These fruits are low in sugar and they contain an antioxidant that helps to lower your blood sugar level. By boosting their metabolic rate people may be able to shed excess weight and reduce their risk of obesity and related health issues.

Iron zinc and selenium rich foodsiron zinc and selenium each play different but equally important roles in the. Citrus fruits like grapefruits and lemons aid proper digestion. Because protein is more difficult for the body to break down and digest than other nutrients it can increase.

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