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Paleo meals. If youre paranoid about. Jordan was put through different workout regime compared to creed. Jordans diet for creed ii jordan made sure to eat a healthy diet during the filming.
He had 5 to 6 of such meals in a day. If you want to maximize the amount of muscle you gain then you need to eat slightly above. Fish ground turkey or chicken rice sweet potato meal 5.
And for diet six meals a day. His meals resembled the below mentioned meal options. The la resident had to follow a clean diet and add more complex carbs to his diet plan.
The michael b jordan workout plan was to follow weight training that includes dead lifts bench press and lat pull downs. He told the magazine he ate brown rice chicken and broccoli. As for how many calories you need to eat i recommend eating 16 18x your bodyweight in pounds.
Chicken ground turkey rice sweet potato a cup of green veggie meal 4. I just really wanted to be defined. He ate 6 meals per day do you.
Jordans routine usually starts with breakfast as his biggest meal of the day followed by a mid morning protein shake lunch and a second protein shake followed by a light dinner. Steel cut oats protein shake meal 6. On game nights however he would skip a mid afternoon snack and go for a bigger dinner.
Eat in a calorie surplus. To get physique like killmonger michael b. Jordan diet meal 1.
Oats rice a whole egg six egg whites meal 2.
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