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Mx3 herbal dietary supplement. Developed in the 1970s by nathan pritikin. Go foods on the pritikin diet include. Legumes such as beans like black beans pinto beans and garbanzo beans.
Starchy vegetables like potatoes corn and yams. Brown rice millet barley oats dark green leafy vegetables onions potatoes squash beans black turtle beans chickpeas lentils lima and pinto beans apples pears strawberries bananas. No more high calorie drinks especially soda.
Start each meal with soup salad fruit or whole grains. A daily glass of wine can be good for the heart but skip most alcoholic beverages.
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