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Hcg drops gnc. So if youre wondering why youre not losing weight with intermittent fasting learn from my mistakes. Although i started if to lose weight i had some struggles in the beginning. Youre eating too many calories you want to start a food journal before embarking on any kind of.
12 reasons youre not losing weight while doing intermittent fasting according to an rd 1. After two years. According to healthline a calorie deficit is what is needed to enjoy healthy and sustainable weight loss.
You are not consuming enough calories on non fasting days. Youre eating too much during your eating window. Hence eating a little more and reducing physical activity before fasting could greatly affect the outcome of the diet.
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