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High calorie nutritional supplements. Whole grains whole wheat steel cut oats brown rice quinoa vegetables a colorful variety not potatoes whole fruits not fruit juices nuts seeds beans and other healthful sources of protein fish. Celery carrots and cucumbers low fat and fat free milk products. This means eating foods such as.
Apples oranges bananas canned fruit without added sugars and raisins washed and chopped fresh vegetables. An eating plan that helps manage your weight includes a variety of healthy foods. Under a licensed professionals care youll eat one regular meal per day and swap the others for special shakes soups or bars.
Food should be timed by the clock and consumed either every two and a half or three hours. Add an array of colors to your plate and think of it as eating the rainbow. Vegetables that grow above the ground legumes soy lentils seeds and nuts some fruits such as apples and berries animal protein sources including full fat dairy unprocessed fats such as olive oil and butter.
Dark leafy greens oranges and tomatoeseven fresh herbsare loaded with vitamins fiber and minerals. Food items you can easily consume in obesity diet plan choose minimally processed whole foods. To follow the obesity code diet properly the author claims its users have to start eating like their ancestors.
If you can stick to it youll see big results in 6 months to a. During the fasting periods only liquids such as coffee tea water and broth are allowed. Meal planning guidelines for obesity include finding recipes that suit your taste choosing theme nights and planning for leftovers.
Any diet for the obese must keep saturated fat and sugars to a minimal.
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