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Gym meal plan. The program does suggest you drink 2 liters or 10 large cups of water every day. The taste is improved with colder water you can also vary the flavour and make a mocha shake by adding one teaspoon of coffee granules. But even after a couple of days i started to realise that my hunger was a symptom.
The optifast program is a medically supervised weight management program that closely monitors and assesses progress towards better health and emotional well being. Please see below for serving sizes for both your dairy and fruit serves that can be included in active 2 active 1 and. Optifast ready to drink shakes chocolate.
Its high in protein so you feel full for longer as well as being low in calories. Simply add one sachet of optifast vlcd coffee shake mix into 200ml 250ml of cold water. Empower 2 wellness is an integrated for of weight loss including optifast finding the root cause and long term maintenance in mckinney tx.
Servings per package. Optifast coffee shake mix is a meal replacement to help you achieve significant weight loss. 19 g saturated.
53g powder average quantity per serving average quantity per 100g ave qty per 100ml made up with 200ml water energy. Water maltodextrin milk protein concentrate soy protein isolate and less than 2 of partially hydrolyzed guar gum isomaltulose canola oil cocoa processed with alkali calcium caseinate sodium caseinate potassium citrate potassium phosphate magnesium chloride sodium citrate cellulose gel and gum salt mono and diglycerides potassium chloride natural and artificial flavor calcium phosphate ascorbic acid soy. Simply add one sachet of optifast vlcd coffee shake mix into 200ml 250ml of cold water.
The optifast vlcd coffee shake can be enjoyed for breakfast lunch or dinner on the optifast vlcd program. The program utilizes a meal replacement plan that transitions to self prepared everyday meals in conjunction with comprehensive patient education and support. 04 g linolenic acid.
Stir blend or shake the liquid until the contents of the sachet are fully dissolved. Tea coffee no or 30ml skim milk no sugar herbal teas. I look forward to picking up breakfast at my local coffee shop and i was always hungry when i got there.
Yes both coffee and tea are allowed on optifast. Avoid dairy sugar and alcohol while on this program. You should only consume 3 4 cups of tea and coffee per day.
Optifast vlcd shake coffee 53g. Once you have progressed onto the active 2 level of the optifast vlcd program you can start to introduce dairy and fruit.
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