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Primal diet. Ketosis is a metabolic reaction that occurs in your body when following the optifast vlcd program intensive level. Ketones are by products that are created when the body has to switch to fats as an energy source. Optifast helps you lose weight and maintain a healthy lifestyle your body begins to burn fat cells for the energy it needs.
The liquid diet plan is a very low calorie medically supervised 12 week plan aimed at helping obese people shed their weight 5. As a very low calorie diet or vlcd optifast does cause you to go into ketosis 2 5. This means your body shifts from using primarily carbohydrates to using fats as an energy source resulting in a reduction of body fat stores.
Ketosis also brings a decrease in appetite making it even easier to follow the program. Ketosis is a metabolic reaction that occurs in the body when following the optifast vlcd program intensive phase. During ketosis when replacing all 3 meals each day over a period of up to 3 months weekly weight losses can average about 1 25kg per week12.
This means the body shifts from using primarily carbohydrates to using fats as an energy source resulting in a reduction of body fat stores.
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