Optifast Weight Loss In 4 Weeks, Optifast

The timeframe makes it easy for almost anyone to follow.

Easy to follow diet plan. 1 after 2 years optifast patients maintained an average weight loss of approximately 19 lbs. After 2 years and 15 lbs. Ive been on the optifast program 4 weeks now and id say that most days im feeling good.

Medically supervised weight management with the optifast vlcd program has been shown to produce rapid weight loss. 08 oct 2013 optifast weight loss. 4 to 6 weeks transitioning to a healthy and balanced food based diet.

After 3 years from starting the program. So i need to have 3 optifast meals a day. Consume 2 low calorie conventional food meals 2 optifast meals.

Optifast patients who actively participate in a 26 week program typically lose approximately 30 lbs. Patients start by meeting with their medical provider for monitoring and counseling. Replace 1 optifast meal with 1 low calorie meal using conventional food meal start with non starchy vegetables and lean protein.

Discovering new recipes and seeing results. Research has shown that on average weight losses of 10 25kg per week have been achieved while on the intensive level1 2. 12 to 16 weeks of total meal replacement.

Then will go back to how i was losing to begin with. It is common to see a larger amount of weight loss in the first week of the program. Active weight loss phase.

Stay on this phase from anywhere up to 12 weeks. Alternatively seek advice by a healthcare professional on how to stay longer. This phase is designed for rapid initial effective weight loss.

Typically youll follow the diet for at least four weeks. Optifast weight loss the first few weeks. Optifast weight loss changing your attitude.

Ive had the odd day where im hungrier but thats usually when im working hard on my feet or have had less sleep and early starts. I thought seeing as starting wednesday i will be starting an optifast diet for 2 weeks i would share what i go through. Weight loss from this eating plan results from eating a very low calorie diet vlcd.

As you grow adjusted to the optifast weight loss program focus on developing positive habits like these and less on the duration of your program. Optifast is a vlcd option for those seeking immediate help with their body weight. Designed for rapid initial effective weight loss.

The only sources of nutrition during this phase are three optifast vlcd products two cups of low starch vegetables and one teaspoon of vegetable oil providing less than 800 calories per day. If after 12 weeks you still have significant weight to lose follow the transition phase for a minimum of 2 weeks before repeating the intensive phase. Weight loss at 1 year.

And yes i do know that the shake diet is not the way to loose weight but i am doing this as per my drs orders for my upcoming op. Rate of weight loss can vary and will depend on the amount of energy you use each day energy expenditure.