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Tops diet plan. Some healthy fat like olive or coconut oil. What do you eat on the paleo diet. On day 5 a person could prepare the following.
The paleo diet meal plan paleo diet based on the types of foods presumed to have been eaten by early humans consisting chiefly of meat fish vegetables and fruit and excluding dairy or cereal products and processed food. A huge pile of vegetables at least half the plate. Paleo snack protein bar dinner.
One pan maple dijon chicken and brussels. Coconut milk mixed berries and spinach smoothie. The basic concept looks like this.
Optionally some starchy vegetables fruit or nuts. There really is no need to eat more than three meals per day but if you get hungry here are some paleo snacks that are simple and easily portable. Caramel protein smoothiethis is perfect for an on the go day or a day off when you just cant be bothered.
Sausages eggs and veggiessome fresh fruits lunch. Back then our early ancestors survived only on raw foods. Butternut squash broccoli and tomato omelet with mixed salad.
Paleo refer to something which is ancient. High quality lean meats like chicken turkey beef and bison grass fed and pasture raised are best fish and shellfish including salmon shrimp mackerel and tuna significant portions of all fruits and vegetables eggs seeds and nuts like almonds cashews and. Avocado tuna salads seaweeds as a topping snack.
Baby carrots hard boiled eggs a piece of fruit a handful of nuts leftovers from the night before apple slices with some almond butter a bowl of berries.
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