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Weight loosing food. Potassium is an essential mineral for heart health nervous system function and prevention of kidney stones. Salt substitutes read labels to check potassium levels molasses nuts meat and poultry brown and wild rice bran cereal whole wheat bread and pasta. Other foods that are rich in potassium include.
Beans and lentils are both good sources of potassium. White beans are one of the best containing 829 mg. Learn which 8 foods to eat to get more potassium.
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