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2000 calorie diet. Dont let juice from hot dog and lunch meat packages get on other foods utensils and food preparation surfaces. Undercooked or raw fish. Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria toxoplasmosis and salmonella.
13 foods to eat when youre pregnant. This one will be tough for you sushi fans but its an important one. 11 foods and beverages to avoid during pregnancy what not to eat 1.
If you eat too much of these they can be harmful to your unborn baby. This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds. During pregnancy you need to consume extra protein and calcium to meet the needs of your growing little one.
Therefore it is essential to avoid specific foods during pregnancy to prevent a miscarriage. There are many key nutrients and vitamins that your baby will need during this precious time and some foods that you should avoid for the sake of your little one. However certain foods like papaya pineapple crabs eggs mercury rich fish etc.
Store bought fresh squeezed or any unpasteurized juice unwashed fruits and vegetables raw sprouts unripe papaya. If you eat too much mercury it can be harmful to your unborn baby. Mercury is a highly toxic element.
The most ideal way to eat your veggies is from the produce section or frozen aisle where they are flash frozen at picking. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them. And while the stages of pregnancy are known for being riddled with crazy and constantly changing food cravings it is essential to monitor what you eat while with child.
During pregnancy the food and drug administration fda encourages you to avoid. Thats because these food items can trigger a miscarriage especially during the first trimester of pregnancy. Dairy products like.
Avoid eating hot dogs lunch meats cold cuts other deli meats such as bologna or fermented or dry sausages unless they are heated to an internal temperature of 1650f or until steaming hot just before serving. Bigeye tuna king mackerel marlin orange roughy swordfish shark tilefish.
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