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1200 calorie high protein diet. Rice is generally gluten free unless its mixed or processed with other products that contain gluten or is contaminated on equipment that processes gluten products. In most cases rice is gluten free. Plain riceregardless of whether its whole grain brown rice polished white rice long grained basmati rice or even exotic black riceis always considered gluten free assuming its been protected from gluten cross contamination in processing and cooking.
Yes all rice in its natural form is gluten free. All plain varieties of rice are inherently gluten free including brown rice basmati rice plain polished white rice black rice and even wild rice. Take glutinous rice for example despite sounding like its loaded with gluten in every molecule the name simply refers to the final sticky form from how its cooked and not because it contains gluten.
In this case the glutinous term refers to the sticky nature of the rice and not the gluten protein found in wheat barley and rye.
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