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Walking exercise plan to lose weight. Beans cucumber other green and yellow vegetables fruits include apple banana pomegranate pineapple watermelon and mango oranges etc. Since idli is steamed and not fried it is not laden with many calories. Tofu curry with mixed vegetables and a fresh spinach salad.
Sambar with brown rice idli lunch. Day 7 peanut butter quaker oats almonds lots of vegetables include broccoli capsicum carrot. Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
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