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Dinner diet plan. The 14 day body reboot. They also follow clean eating basics which focuses on whole foods and fewer processed ingredients. This means youll do a lot of planning to ensure you get the right nutrients without the carbs.
In fact with their new meal plan you can drop up to 9 pounds and 3 inches during these first two weeks of the program. In phase 1 you will avoid all refined carbohydrates grains fruits beanslegumes and sugary drinks in cluding alcohol and limit diet sodas and other artifi cially sweetened beverages. Their specially selected menu of lower carb foods for phase 1 helps to reset your body and curb unhealthy cravings.
With the new south beach diet plan you can lose more weight than ever during phase 1 too. South beach diet phase 1. The south beach diet has three phases.
Its considered the strictest phase because it limits fruit. General guidelines for south beach diet phase 1 you have to cut down on most of the food items like pasta bread and rice that are high on carbs stay away from all kind of sugary food items and beverages to avoid all those unwanted calories on your meal platter you are not permitted to drink any juice or alcohol during this diet plan. During phase 1 youll avoid all.
You cut out almost all carbohydrates from your diet including pasta rice bread and fruit. In south beach diet phase 1 you cut out almost all carbs. Two for weight loss and a third for weight maintenance.
This two week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump start weight loss. The south beach diet has three different phases. Browse for dinner recipes like zucchini noodle alfredo and mediterranean chicken bake.
South beach diet provides healthy fats 50 55 of daily calories more quality carbs 50g net carbs per day and more lean protein 25 to 30 of daily calories which helps preserve lean muscle massthis is especially important during weight loss. Youll also limit dairy and diet soda. Phase 1 phase 1 lasts 14 days.
For breakfast check out ham quiche cups.
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