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Sugar busters. Eat a high protein breakfast. Strict diet menu breakfast. For the strict diet we suggest you to follow this weekly diet plan.
Eating a high protein breakfast could reduce cravings and calorie intake throughout the. 1 low fat yogurt with seasonal fruits. In addition to water youre allowed to drink.
Avoid sugary drinks and fruit juice. Get 4 full weeks of satisfying breakfast lunch dinner and dessert ideas all perfectly portioned for a 1200 calorie diet in our newest weight loss guide 1200 calories and more. All the meals your eating throughout the low carb days should be made up of only protein and fats.
3 ounces sliced lean ham 1 medium apple. Here you can expect to lose the most weight as your insulin remains super low these last two days. Keep in mind some of the foods youre eating will naturally contain some carbs.
1 pepper cooked as you like. Contains polyphenols which are powerful antioxidents 5 6 coffee with or without milk lemonade recipe on the dedicated page for day three of this diet. Salad with spinach and fresh tuna.
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