The plant paradox diet Indeed lately is being hunted by consumers around us, perhaps one of you personally. People now are accustomed to using the net in gadgets to view video and image information for inspiration, and according to the title of the post I will talk about about The Plant Paradox Diet.
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Doterra dietary supplements. The plant paradox is a diet designed by dr. Grass fed or finished meats pasture raised poultry free range eggs wild caught fish and hemp products. Grass fed and grass finished 4oz per day learn why grass fed protein is better beef broth read about my favorite bison wild game venison boar elk pork lamb beef prosciutto.
His program includes two accompanying pdf file downloads to make the diet easier. Steven gundry that is aimed at reducing inflammation in the body to improve overall health. The plant paradox diet advises avoiding foods that contain lectin a type of protein found in grains beans fruit and vegetables.
In fact the diets creator steven gundry md says that consuming the lectin in beans and grains is like swallowing razor blades that literally cut the lining in our intestines. The plant paradox diet is an eating protocol that eliminates certain dietary lectins limits sugar in any form and curbs high intake of polyunsaturated omega 6 fats. Foods to avoid on the plant paradox diet.
Youre encouraged to eat these foods on the plant paradox diet. If you decide the plant paradox diet is the way to go youll have to. The plant paradox diet calls for avoiding lectins by cutting out a long list of foods including nightshades think.
Starches and grain free products. Gundrys complete yesno list. Earlier this year i started getting emails about this book the plant paradox purporting to expose the hidden dangers in healthy foods that cause disease and weight gainfoods like beans and whole grains and tomatoes.
Sweet potatoes plantains rutabaga parsnips and paleo wraps or breads nuts and. Eggplants tomatoes red peppers out of season fruits grains and raw legumes to reportedly reduce inflammation repair gut health and prevent weight gain. Gundrys best selling book the plant paradox is a rich guide to living a lectin free lifestyle in order to feel your best.
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