The potato diet plan Indeed recently has been sought by consumers around us, perhaps one of you. Individuals now are accustomed to using the internet in gadgets to see image and video data for inspiration, and according to the name of this post I will talk about about The Potato Diet Plan.
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Low gi carbs. 2 boiled potatoes served mashed snack. The potato diet plan is actually a schedule of eating just the potatoes for a series of days to aid weight loss. 1 boiled potato served cold lunch.
You can expect to lose around 12 to 1 pound of fat per day over 3 to 5 days. The duration of this potato cleanse diet is only 3 days. 2 boiled potatoes with a cup of black coffee snack.
I first heard about the potato diet when i watched the famous magician penn jillette share his story about how he kick started his weight loss by eating nothing but potatoes for the first 2 weeks. The potato hack is a short term 3 to 5 day diet where you eat nothing but potatoes. Oven baked oil free french fries with a dash of salt.
What exactly is the potato diet. 1 raw potato sliced dinner. Heres how it works.
You will be able to lose up to 7 pounds during this period. The potato diet meal plan for day two should consist of twelve potatoes of average size. Repeat this 3 to 5 day hack each week until you reach your target weight.
The potato diet plan is exactly what the name implies. It is a diet consisting of only potatoes which should make you lose weight very fast. Eat only potatoes for 3 5 days.
How do you follow the potato diet. Potato diet 2. Drink at least 12 cups of water per day.
3 pounds of large potatoes wash thoroughly cut in wedges and bake in the oven until golden brown. You can add a cup of black coffee. Divide into 6 portions and eat warm without any seasoning.
Its not uncommon to drop 10 15 pounds of body fat in one month following this protocol. Your second day should have a total of 1050 calories. You can freely use herbs spices and oils to season them and they can be boiled baked or mashed as long as theyre not.
The potato which is quite a staple food is usually avoided by people who are on their weight loss journey but in this diet the focus is on eating potato potatoes only.
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