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Diet doctor keto. Follow these tips to keep meals and snacks low gi. You should build your diet around the following low gi foods. High gi greater than 70 examples include potatoes white bread and short grain rice.
Whole grain multigrain rye sourdough. White and sweet potatoes corn white rice couscous breakfast cereals such as cream of wheat and mini wheats. Use new potatoes instead of old and boil in.
Apples strawberries apricots peaches plums pears kiwi tomatoes and more. Choose healthy filling low gi carbs such as vegetables beans low fat dairy berries and whole grains. Moderate glycemic index gi 56 to 69.
The glycemic index is a tool that ranks carbohydrate containing foods by how quickly they raise your blood sugar. Most fruits and vegetables beans minimally processed grains pasta low fat dairy foods and nuts. Despite this slight variation the index provide a good guide to which foods you should be eating and which foods to avoid.
Low gi 55 or less. Choose brown wholegrain versions of foods like bread pasta rice and crackers. The glycemic index range is as follows.
Steel cut oats bran flakes. Low glycemic index gi of 55 or less. Always combine protein like fish chicken and dairy foods with carbs like bread potatoes and pasta for example when.
Low gi less than 55 examples include soy products beans fruit milk pasta grainy bread porridge oats and lentils. Include nutritious no gi foods lean proteins and healthy fats. Medium gi 55 to 70 examples include orange juice honey basmati rice and wholemeal bread.
High gi 70 or more. Include lean proteins such as tofu chicken fish and eggs and healthy fats such as nuts avocados and olive oil.
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