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Breakfast meal replacement shakes. The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960. Researchers noted that these people were exceptionally healthy. The foundation of the mediterranean diet is vegetables fruits herbs nuts beans and whole grains.
A mediterranean diet includes fresh produce and some healthful fats and oils. By following the mediterranean. Moderate amounts of dairy poultry and eggs are also central to the mediterranean diet as is seafood.
Essentially following a mediterranean diet means eating in the way that the people in the mediterranean region. Eating styles vary among these countries and even among regions within each country because of differences in culture. Meals are built around these plant based foods.
Theres not one standard mediterranean diet. At least 16 countries border the mediterranean. Mediterranean diet is a generic term based on the traditional eating habits in the countries bordering the mediterranean sea.
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