Mediterranean Diet Food List, Mediterranean Diet Food List What To Eat On The Mediterranean Diet

Any and all fresh vegetables like tomatoes spinach broccoli kale mushrooms brussels sprouts.

Diet plan to lose 5kg in 15 days. There are plenty foods in the mediterranean diet that can aid in lowering cholesterol. Beans peas okra eggplant dried fruit nuts barley rusks olive oil apples pears all can lower your cholesterol. Parsley oregano basil dill thyme sage rosemary mint bay leaves salt pepper cumin ginger turmeric saffron paprika cinnamon cloves red pepper flakes.

Tomatoes broccoli kale spinach onions cauliflower carrots brussels sprouts cucumbers etc. Meals are built around these plant based foods. Very simply put the mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the mediterranean sea.

What makes the mediterranean diet effective for obtaining and maintaining healthand even for weight lossis that it is a whole foods diet that is more plant heavy but. Thank you for reaching out. Moderate amounts of dairy poultry and eggs are also central to the mediterranean diet as is seafood.

Meat fish and dairy products are generally eaten less often in the mediterranean except for fermented dairy products like fresh yogurt. The diet emphasizes fruits vegetables legumes fish nuts and olive oil and limits sweets red meat and processed foods. Extra virgin olive oil olives balsamic vinegar red wine vinegar.

In contrast red meat is eaten only occasionally. Of course in the more mountainous areas meat and cheese are eaten more often but still in relatively small amounts because thats whats more available. Oatmeal while not traditionally part of the mediterranean diet is perfectly acceptable.

The most popular one by far on. Apples bananas oranges pears strawberries grapes dates figs melons peaches etc. Fresh vegetables and fruits.

You should base your diet on these healthy unprocessed mediterranean foods. Grains pasta choose whole wheat pasta whenever possible couscous whole grain crackers polenta all bran cereals. The foundation of the mediterranean diet is vegetables fruits herbs nuts beans and whole grains.

Research shows that the mediterranean diet helps reduce bad cholesterol. Healthy fats top the mediterranean diet food list. Mediterranean diet food list.

Any and all fresh fruits such as apples oranges pears melon grapes berries dates figs peaches and. Nuts and seeds are another. No fruits or vegetables are off limits on the mediterranean diet menu.