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Supplements for weight gain for females. Whole grains like whole wheat bread brown rice whole wheat pasta and oatmeal. Snack at set. Starchy vegetables like potatoes corn and yams.
What do you eat on the pritikin diet. The pritikin diet was developed in the 1950s by the american nutritionist nathan pritikin after he. Brown rice millet barley oats dark green leafy vegetables onions potatoes squash beans black turtle beans chickpeas lentils lima and pinto beans apples pears strawberries bananas.
They fill you up so youre less likely to eat high fat. Go foods on the pritikin diet include. What you can eat start each meal with soup salad fruit or whole grains.
The pritikin diet originally had the intention of preventing diseases or supporting their healing. No more high calorie drinks especially soda. A daily glass of wine can be good for the heart but skip most alcoholic.
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