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Best multivitamin for weight loss and energy. After the tummy tuck you should keep a balanced and healthy diet with plenty of fresh or steamed vegetables fruits and lean meats. Instead of completely depriving yourself of your favorite things focus on healthy eating habits that you can actually stick with. Do not skip meals.
The diet after the tummy tuck will help you avoid complications and speed up the recovery process or do just the opposite. Legumes that include soybeans and black beans are not only high in protein but are also rich in fiber. Eggs are very accessible and are jam packed with protein.
Here are some weight loss diet tips that can be followed anywhere everyday. Dont plan on dieting after a tummy tuck. Adding fiber rich foods to your post tummy tuck diet is also recommended.
White meat poultry like chicken and turkey contain lean protein and little fat. Diets often dont work because theyre not designed for long term success.
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