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Easy weight loss diet. Veeramachaneni diet food list. Until this program complete. Take decoction and cream.
250 gms for women and 300 gms for men. He has no medical background prior to developing his diet plan. How does the veeramachaneni ramakrishna diet plan work pillar 1 70 to 100 grams of fat per day pillar 2 3 lemons per day pillar 3 4 liters of water per day pillar 4 2 multivitamin tablets per day.
The vrk diet aka south indian keto diet suggests eating high fat moderate protein and low carb foods. Foods allowed on vrk diet. Almonds pistachios or almonds no more than 10 per day flax seeds chia seeds.
Ban all cool drinks and bad habits. Veeramachineni ramakrishan vrks solid diet plan solid diet plan singletwo meal diet plan one meal diet. Originally an accountant from south india his diet plan became popular in 2017 in the telugu states of andhra pradesh and telangana.
The veeramachaneni ramakrishna diet popularly known as the vrk diet comes from an indian man named veeramachaneni ramakrishna rao. Coffee tea no milk and sugar. You cannot take 1230 pm curry 2 pm badamalmonds 4 pm pista and 7 pm keera or salad or other solid food.
Whatever solid food you take veg or non veg should be consumed only once in a day. Soups veg cabbage mutton lamb pumpkin and etc water 4 litres buttermilk lemon water fat contents coconut oil butter olive oil and ghee 70 100gms bulletproof coffee lemon soda dont add sugar and salt 1 vitamin e tablet at dinner time. Tomatoes onions carrots cabbage cauliflower in limited amounts.
This tablet is supposed to take one afternoon two taking one to one take one three times a week fish or day flax fluid nuts two tablets per day and 3 times a week fish curry 4 tablespoons those who take it should take a tablet per day. Meat chicken fish 250 300 grams. Basically whatever you plan to eat.
Garlic salt chilies turmeric and home made curry powders. Curd no but can drink majjiga. The food items incorporated in this diet plan are.
Eggs max 6 per day. Paneer tofu soya paneer vegetables. 0 to 6 max.
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