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Magnetic patches for weight loss. The warrior diet is a type of intermittent fasting that promises weight loss and a host of other benefits. The meal is to be eaten at night. Thats abstaining from food or drastically reducing your intake for a designated period of time anything from 16 hours to three days.
The warrior diet meal plan is very flexible offering general guidance on which foods to eat and avoid without setting strict rules and regulations. The warrior diet is an eating pattern that involves eating small amounts of certain foods during a 20 hour fasting period and eating one large meal at night. A dietitian breaks down what else you should know.
It has been promoted as an effective way to lose weight and improve energy. The warrior diet is a way of eating that cycles extended periods of little food intake with short windows of overeating. In essence the warrior diet will guarantee you a fat burning hormone in your system for at least six to eight hours which no other diet does.
The original warrior diet was created by ori hofmekler a former member of the israeli special forces based on a book he released in 2001 detailing the plan. The warrior diet was originally created in the early 2000s by ori hofmekler and based on his own experiences with the diet which are outlined in his book by the same name. Hofmekler is not trained as a medical.
The warrior diet encourages dieters to eat raw fruits and vegetables dairy whole grains and protein so on the surface it seems this diet is consistent with the federal recommendation.
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