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1500 calorie vegetarian diet indian. There are many reasons why you get water retention. If you add up all the causes of water retention your weight can easily fluctuate up to 10 pounds a day. Water weight happens when extra water is stored in the bodys tissue or between blood vessels there are a number of factors that can cause water retention you can gain or lose a few pounds of water weight in a day.
Other ways to help you reduce water weight during the hcg diet includes. One way to find. Having too much salt.
Physical signs of water retention include swollen ankles and unexplained weight gain over a short period of time. Excessive sodium intake causes water retention. Other signs include swelling in the fingers hands ankles feet and face.
Premenstrual syndrome pms is often the cause of water retention in most women. This is a common sign of edema which is characterized by a bloated abdomen. Water weight is real for some people says katherine zeratsky rd ld a specialty nutritionist and dietician with the mayo clinic and coauthor of the mayo clinic diet.
Causes of water retention. When you eat foods that are high in refined salt and drinking insufficient water your body goes into reserve mode and begins to retain water. It is believed that a lack of essential minerals and vitamins along with too much salt are triggers for water retention in women.
Also rings may not fit anymore and the stomach may feel swollen. Your cells may expand about 20x over with water to dilute the salty environment. Weight gain of about 2 to 3 pounds a day due to water retention is temporary.
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