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Keto weight loss. Whey protein has been shown to benefit people recovering from burns and those with chronic wounds. Whey protein might help with weight gain in people who have trouble gaining and keeping on weight such as older adults or those with hivaids. Baby formulas include it as do nutrition shakes for the elderly.
It provides protein and amino acids which serve as building blocks for increased muscle growth. It increases the release of anabolic hormones that can stimulate muscle growth such as insulin. Some people use whey as a source of protein or as a supplement for health conditions.
Whey is a product of cheese making its the watery part of milk that separates from the curds.
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