Zac Efron Workout Plan, Zac Efron Baywatch Workout How To Build The Baywatch Physique

Stand with your feet shoulder width apart and arms at your sides.

Diet plan for healthy body. 1leg press x 3 single leg squat x 3. Dumbbell bench press 20 reps 3. Efron started implementing heavy strength training into his workout routine and his muscle size grew dramatically over the course of the 12 weeks.

It all came about by way of a strict workout and eating regimen better known as the zac efron baywatch diet plan or the zac efron baywatch body workout. He incorporated a push pull leg rest style training split and it worked very well. Pair that with a quality zac efron haircut and you might very well be playing his stand in or stunt double somewhere down the road.

Efrons training was constantly evolving so murphy condensed the best of his workout into a three day split working back and biceps one day legs another and shoulders chest and arms the third day abs are in there too a little bit every day. Perform each workout day i ii and iii once per week resting a day between each session. Lower the heel of your standing foot toward the floor.

Bar dips 20 reps 5. Raise your arms out to the sides until they reach shoulder level. 5mount climber on steps x 3 walking lunges x 3.

Use other hand to balance by holding on to a wall or another fixed object. On a steep grade. Dumbbell incline bench press 20 reps 4.

3ball hip extension x 3 kettle bell squats x 3. Zac efron also does some core workout every day with his other workout routine. Repeat for all the prescribed sets before moving on to the next pair.

Usually the exercise contains doing a circuit routine of activities like. Lower the weights to the starting position. Wood chops leg raises weighted include crunches leg lifts ab roller a different variation of planks etc.

Hold a dumbbell in your hand on the same side as your standing leg. Zac efron best body pics. Zac efrons baywatch trainer patrick murphy breaks down the superset filled workout routine used to get the actor into shape for the 2017 movie.

Or you can just stick to the zac efron diet and workout plan since thats far more realistic. Jog 2 min run 6 min jog 2 min. 3 pushpullleg training split another key component was the training split that efron used.

4ball leg curl x 3 dumbbell romanian deadlift x 3. Hold a dumbbell in each hand with your palms facing in. The exercises are paired marked a and b and done as supersetscomplete one set of a and then b before resting 60 seconds.