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Help me lose weight. The amount of weight you lose on a no soda diet may depend on how much soda you drink to begin with. The reasons to give up soda just keep mounting. If its one soda a day you may lose 15 pounds in a year.
Doorway to weight gain shouts another. Cancer cavities and even water pollution. If its one soda a day you may lose 15 pounds in a year.
Drinking one soda a day adds up to 52 pounds a year. The amount of weight you lose on a no soda diet may depend on how much soda you drink to begin with. A new study published in consumer reports suggests cutting out just one soda a day could have a huge impact on your health.
Drinking an extra can of soda per day was associated with more than two pounds gained over the study period and larger waists. One can 140 calories x 365 days 51100 calories 3500 calories 146 pounds 345. Over the course of the two year study drinking one additional can of soda per day also led to the participants developing a larger waist size and gaining an additional two pounds.
A 12 ounce can of soda contains around 150 calories and up to 40 grams. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. Now you can add accelerated cellular aging to that list.
Making it a daily ritual was linked to even more weight gain. If you drink a 12 oz can of coca colaevery day you would gain 146 pounds per year. But no several studies have proved conclusively that drinking diet soda is associated with weight gain.
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