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Keto meals on a budget. Better yet a low carb low calorie diet thats also high in protein can help get you on the path to weight loss. 55 protein 30 carbs and 15 fat. Here are some foods that you can eat on this type of diet eggs including the yolk or just egg whites.
A 1200 calorie high protein low carb diet will mainly consist of eggs meat and low carb vegetables. At 1200 daily calories this low carb high protein meal plan can help you lose a healthy 1 to 2 pounds per week with modifications to bump it up to 1500 or 2000 calories depending on your individual needs and health goals. Plant protein tofu tempeh etc.
What are the total calories and macros for this weight loss meal plan. While low carb diets like the ketogenic diet and atkins diet restrict carbs to as low as 20 grams per day you dont have to go that low to see weight loss benefits. A low calorie diet has been shown to result in weight loss despite the distribution of macros.
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