13 Day Diet, 13 Day Diet

Increased in hunger and susceptibility to disease can also be experienced.

Avocado and weight loss. You need to follow this diet for at least 13 days and no more than 13 days. First and foremost you should better familiarize yourself with the 13 day diet plan aka the 13 day metabolism diet. Also known as the royal danish hospital diet and the copenhagen diet the 13 day metabolism diet is the latest fad diet to make its rounds on the internet.

This diet doesnt have whole grains fruits and dairy which means that some people might feel fatigue. Your calorie intake is incredibly low during this diet so following it any longer than 13 days will be dangerous. As the name suggests this diet plan lasts 13 days.

The diet must be followed for 13 days. The exact specifics of the 13 day diet will vary based on whos recommending it but the many variations are clearly related. The basic idea of this diet is to shock your bodys metabolism and force it to change for the better.

After the 13 day diet plan is over you can choose to do this diet again after 2 years have passed no sooner while on the diet if you wish you may substitute salmon beef and lamb for 250 g of chicken meat avoid salt in any form instead you can choose any other healthy seasoning such as garlic or oregano. During this diet you will lose between 7 and 20 kgs. No more no less.

It is based on very strict rules and restrictions that can help you not only lose unwanted pounds but also to boost the metabolism and reduce cellulite. But the diet follows a very low calorie plan that is not sustainable long term. It is important to remember that this diet shouldnt last more than the recommended 13 days because of its restrictive caloric intake of about 600 calories.

If you follow the 13 day diet you will lose all excess fat between 15 40 pounds 7 20 kg. The diet spells out exactly what you will eat for the duration of the program. The 13 day diet is a highly effective and strictly outlined diet that specifies exactly what you are supposed to eat each of the thirteen days.

The diet not only helps you lose a significant amount of weight in a short amount of time but it claims to change your bodys metabolism in less than two weeks. The 13 day diet claims that you can lose up to 22 pounds in less than two weeks. You are expected to lose between six and fifteen kilograms of fat if you do it correctly.

Unlike other diets the 13 day diet tells you exactly what to eat during the dieting period so there will be no guessing. Thats because the 13 day diet is an extremely low calorie diet with an intake of approximately 600 calories per day.