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Natures bounty glucosamine chondroitin capsules. For example if you weigh 200 pounds a 5 percent weight loss equals 10 pounds bringing your weight down to 190 pounds. That means on average that aiming for 4 to 8 pounds of weight loss per month is a healthy goal. According to the centers for disease control and prevention cdc its 1 to 2 pounds per week.
When it comes to weight loss however the term normal is truly relative. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits such as improvements in blood pressure blood cholesterol and blood sugars. While this weight may still be in the overweight or obese range this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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