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Amway diet plan. This 7 day general motors diet plan aims at reducing around 10 17 pounds and even more in the given week. Consume only bananas and milk. The lost weight might come back once you switch to your regular eating habits.
You need to keep doing the diet for at least a month for any meaningful and visible fat loss. You can eat up to 6 large or 8 small bananas. Gm diet plan for weight loss is endorsed by gm corp and was intended for the wellness and fitness of its employees.
This diet system involves the consumption of specific foods per day in contrast to weekly schedules like that of atkins and south beach diets. Gm diet is one of the most popular dietary plans that became a fad long ago in india. As gm diet promises rapid results it is mostly preferred by people who want to lose weight in a short span of time.
The gm diet also known as the general motors diet is a diet plan that promises to help you lose around 7 kilos in a week. The gm diet promotes weight loss in several ways including. You can eat all varieties of fruits except bananas.
I have lost 25 kgs in first two days and no reduction after that. Best fruits for weight loss are those with high water content watermelons cantaloupes berries etc you should also aim for up to 8 to 12 glasses. It is difficult to lose fat weight in gm diets 7 days.
Gm diet is a weight loss management plan developed by the general motors corporation to help keep their employees stay in shape. But does that work and is it healthy. Gm diet side effects although the diet may help you lose weight quickly it is high in fiber but low in protein carbs and fats.
The gm diet can lead to metabolic slowdown in your body. While your weight loss may not be affected initially this. Note that your body needs to have calorie deficit to lose fat weight.
Use it only use it once in a while. The duration of the diet is one week and on each day you are supposed to eat different foods. More benefits in terms total body detox cleansing of body and mind for peace and relaxation.
Encourages people to eat more fruit and vegetables which are healthful low calorie foods does not allow added sugars or processed foods does not permit refined carbohydrates lowers peoples daily calorie intake. There is no limit on the quantity of fruits you can consume today. The diet involves eating detoxifying foods that have negative calories.
Drink 3 glasses of milk preferably skim.
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