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Simple eating plan for weight loss. 10 day sample menu 1200 calories day 1. 2 cups carrots 2 cups celery 80 cal. Before you begin the hcg protocol its important to read dr.
1 cup of broccoli 31 calories half an avocado 117 calories 3 cups mixed greens 28 calories 1 ounce of feta cheese 75 calories i boiled egg 78 calories 1 tbsp of sunflower seeds 102 calories. Simeons manuscript and familiarize yourself with the details of each phase. Hcg foods selections for the 800 calorie hcg diet in miami have changed dramatically in the last 18 months.
5 fat free saltine crackers 60 cal. Some examples of the physical activities that might be supported by this calorie level are jogging swimming long distance walking mild strength training and mild cardio workouts. Recommended daily 1200 calorie breakdown.
2 cups pickles 30 cal. Participants must not consume more than 1200 calories each day in order to create an energy deficit. The types of foods you can eat on an hcg meal plan are chosen for their fat sugar and carbohydrate amounts.
200 calorie breakfast 400 calorie lunch 400 calorie dinner and two 100 calorie snacks. The average american consumes over 3600 calories dailyso this is a sharp decrease for most people. Hcg foods new for the 800 calorie hcg diet in miami fl.
The 500 calorie daily diet is specifically designed to support and optimize the whole process and breaking the rules will very likely have a very negative effect on the outcome. The 1200 calorie diet is a restrictive eating plan that limits food and drink consumption. Not only prepared foods but fresh foods in supermarkets frozen foods and even.
Say you are on the hcg diet for 30 days if you ate 1000 calories instead of 500 each day thats an extra 15000 calories you would have eaten in that 30 days which could translate to 42 lbs of missed fat loss 15000 divided by 3500 the number of calories people say are in 1 pound of fat. The hcg diet limits calorie intake to around 500 calories per day for weeks at a time making it an extreme weight loss diet. 1 wasa cracker multigrain vs.
3 hard boiled egg whites 45 cal. New hcg diet sample meals plans. Hcg diet foods you will be consuming three meals a day its based on the new slower loss diet which can vary between about 1000 1200 calories per day depending on what protocol foods you eat unless you choose a custom plan to fit your active lifestyle learn about the proper approved foods here.
You may only eat 200 grams of protein a day twice a day and you only eat two meals a day lunch and dinner. 1 rice cake plain or flavored popcorn apple.
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