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Mens workout plan to lose weight. All dairy products including but not limited to milk cheese cream butter and eggs. The daniel fast is more or less a vegan diet sans added sugars refined carbs caffeine or alcohol. What about salad dressing.
Be sure to include plenty of these protein rich items in daniel fast recipes. Foods to eat on the daniel fast. All sweeteners including but not limited to sugar raw sugar honey syrups molasses date honey agave stevia and cane juice.
Animal dairy products including any meat seafood eggs milk and cheese. However please keep in mind that the daniel fast or any kind of spiritual fasting is not about the food. One of the first things you think about as you prepare for your daniel fast is the foods that youll eat.
What to avoid on the daniel fast. Five tips for your successful fast. Participants are encouraged to practice moderation with portion sizes eating no more than three meals and two snacks per day all made up of items from the daniel fast food list.
All vegetables fresh frozen dried juiced or canned. Heres whats allowed on the menu. Processed foods of any kind including crackers chips fries fast food anything with additives or preservatives white flour and white rice.
The fast is a whole foods plant based diet emphasizing consumption of foods in their least processed form. Yes thats a lot of exclusions but having lots of tasty make ahead dishes to enjoy will make the experience so much easier. Protein rich foods allowed on the daniel fast are almonds sunflower seeds lentils quinoa brown rice split peas and some whole grains.
Salads are great on the daniel fast. The daniel fast is essentially a vegan diet but dont go searching the grocery aisles for impossible burgers and almond milk ice cream quite yet. All whole grains amaranth barley brown rice oats quinoa millet and whole wheat.
In essence it is a highly restricted vegan diet. Foods to avoid on the daniel fast all meat and animal products including but not limited to beef lamb pork poultry and fish. The daniel fast food list.
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