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I gained weight on keto. Theyre filled with fiber and plant based protein as well as immune boosting antioxidants and. Chia seeds have loads of fiber with a teaspoon of chia seeds holding about 10 grams of fiber. And this in turn prevents overeating.
Mct oil is made by extracting mcts from coconut or palm oil. An excellent way to compliment your meals with chia seeds is by adding the seeds in smoothies or a fruit bowl. Salmon herring sardines mackerel and other oily.
Fatty fish is delicious and incredibly good for you. Like the pumpkin and sunflower seeds chia seeds also contain minerals that help in weight loss. It is available online and at natural grocery.
Flaxseeds are also rich in fiber which can help you lose your gut. Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving making it an ideal snack.
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