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Good vegetarian meals. Anti hyperglycaemic drugs may be prescribed by specialist diabetes physicians to maintain a basal blood glucose. Dinner sabut moong dal tadka make extra for wednesday lunch khatte aloo make extra for thursday breakfast green salad. Dixit is a strong believer in late dr.
For 6o days no sugar no oily no salt no chapati. The standard recommendations for weight loss in diabetic patients are. 2 chapatis kneaded with boiled dal and vegetable salad and curd.
Whole grain roti with mixed vegetable curry dinner. Fruits low glycemic fruits lunch. Drink plenty of warm water 6 times a day and each time 2 glass but remember never drink before 1 hour of any meal and after 1 hour of any meal.
1 cup of brown rice 1 small brown of dal tarka a plate of green salad 2 wheat flour rotis a cup of boiled bean or rajma curry a plate of salad 1 cup of brown rice fish curry with 250 gms of fish a plate of salad 1 cup of mixed vegetable rice 1 glass of. No breakfast only lunch and dinner no intermediate snacksyou will have amazing results within a week for sure. I have just started 2 meals a day and i feel amazing i startmy day apple cider vinegar 2 tbsp with one glass of luke warm waterand another glass of luke warm water with lemon juice turmeric black pepper for detoxification of body.
Dixit was chosen to be the brand ambassador after the medical education department reviewed the results of the diet plan which targets keeping insulin levels low. I worked out with a trainer for the last 3 years before getting on this and while i. Carbs are the bodys main source of energy and should make up half of your daily calorie requirement.
Sambar with brown rice idli lunch. Each day eat 1 bowl curd 1. Some 300 cal meal options are.
What is a 2 meal a day diet plan for weight loss. I started logging some of my daily foods in my other blog indian recipes for the 5 2 diet which ive never shared with anyone thus far except friends who wanted to see what i was eating on the 5 2 diet when i started this way of life in march 2014. Vegetable oatsmilk with oats or dalia2 egg whites with 1 2 whole wheat toast with grilled vegetables along with a cup of tea or coffee or low fat milk.
Calorie restriction small frequent meals regular exercises and. However its important to. Burrito bowl for lunch can be made using rice and rajma that you cooked on sunday.
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