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3000 calorie vegan meal plan. To build a lean and a healthy body one must have a complete plan. People who are following the 28 day diet can enjoy unlimited amounts of starchy vegetables including potatoes legumes corn yams pumpkin and squash at dinner meals. Day one 12 cup oatmeal dry amount made with water 12 cup strawberries 6 egg whites cooked with 1 yolk.
When doing a 28 day diet dieters have their choice of a 3 ounce serving of lean meat or 12 cup of beans for their daily protein. 28 day meal plan for healthy weight loss. Dont miss it out before making your buying decision.
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Updated on june 29 2020 june 29 2020.
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