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Grapefruit diet plan 3 day. The military diet plan involves a 3 day meal plan followed by 4 days off and. The 3 day diet is a very low calorie diet that uses simple foods that are low cost and easy to find and prepare. You follow the military diet plan for 3 days per week and then take 4 days off per week.
Can you substitute on the military diet. There is nothing magical no mystical chemical reaction happens. But that is where the good news ends.
Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar. The 3 day diet is a quick weight loss diet that promises to help people lose 10 pounds in three days. You follow a specific food plan for three days then wait four to five days before starting.
Across the first 3 days the diet restricts daily calorie intake to 1400 1200 and 1100 calories. If the diet is followed exactly loss of 10 pounds in 3 days is possible. A short term weight loss is likely.
The foods on the menu work together to boost metabolism provide energy help with sugar swings and jump start the fat burning process. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. On day 1 of the 3 day military diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.
The diet must be followed for three consecutive days. Weight loss is due to restricted calories some of this may be fat but some will be from water loss. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.
The 3 day diet consists of ordinary foods found in your kitchen. You can do the diet over and over every week again until you reach your weight loss goal. The 3 day diet was developed for people who need to lose large amounts of weight.
The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. The 3 day diet is chemically and enzyme balanced. After 3 days of dieting resume eating normally for four to five days do not overeat.
You can start back if you like. Weigh yourself on the morning of the first day but not again until the morning of the fourth day.
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