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Al carnitine fat burner. Have a second 100 calorie snack at 4 pm. Snack at 10 am. Eat lunch at 1 pm.
The 3 hour diet breakfast at 7 am. Eating every 3 hours helps you control your appetite preserve. Snack at 3 pm.
Put simply the plan is all about timing. In the 3 hour diet harperresource he offers a diet only approach to shedding pounds. Portion control is a useful diet aid.
Eat breakfast at 7 am. The food lists also add to the ease of rationing portions. Have a 100 calorie snack at 10 am.
Eat dinner at 7 pm. The 3 hour diet promotes weight loss by sensible portion control within a timed meal structure. It would work for those who prefer not to.
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