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Watermelon diet. Some healthy fat like olive or coconut oil. Baby carrots hard boiled eggs a piece of fruit a handful of nuts leftovers from the night before apple slices with some almond butter a bowl of berries. Heres a quick primer on what foods are included in paleo meals and which should be avoided plus the reasons paleo excludes some food groups.
Make the spaghetti sauce in advance and refrigerate until ready to use. A huge pile of vegetables at least half the plate. Get a full month of great paleo recipes with 4 weeks of real food.
Paleo meal plan week 1 breakfast. 1 2 palm sized servings of animal protein or 3 4 eggs. Optionally some starchy vegetables fruit or nuts.
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