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Vitamins to boost metabolism and lose weight. With a watermelon mono diet you should eat 1 kg of the pulp of watermelon for 10 kg of body weight. Vitamin a and magnesium in watermelons help bones and muscles. The watermelon diet is a very effective way of losing weight and naturally detoxifying the body without going hungry.
Watermelon should be divided into a 5 6 part of meals and consumed throughout the day. Now there are a few things youll need to bear in mind with the watermelon diet straight away. The watermelon diet is a low calorie slimming plan that claims to speed up weight loss and cleanse your body.
Not only because it brings great results but because the dietary plan includes other foods that provide the energy that your body needs from day to day. The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water explains marcus. What this means is that it makes you pee more often thus expelling all the bad stuff and toxins from your body.
It contains only 46 calories per cup but is high in vitamin c vitamin a and many healthy plant compounds. Snack 1 pound of watermelon lunch 6 oz of fish beef or chicken with 1 plate of vegetable salad. The theory behind the watermelon diet is that it works as a natural diuretic.
Dinner watermelon 1 pound for every 30 pounds of your body weight. Thanks to all of watermelons health benefits the watermelon diet is the latest wellness trend. Still the diet claims it can boost weight loss and help get rid of your bodys excess water toxins salts and other impurities.
Light watermelon diet menu breakfast 1 bowl of oatmeal with 1 slice of cheese. This is known as one of the healthiest diets around. Watermelon is a delicious and refreshing fruit thats also good for you.
In other words if you weigh 70 kg then you must eat 7 kg of watermelon a day. Its not an official diet rather almost like a cleanse since watermelon has such a high water content. Here are the top.
Day four 50g boiled potatoes mashed with 30 ml skimmed milk slice of watermelon 100 g. So its low in calories and provides some vitamins and.
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