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Meat diet. Beef from grass fed cattle beef is important for building lean muscle due to its protein content cholesterol zinc b vitamins and iron content. Regular intake of protein is ideal to maximise muscle protein synthesis mps whilst minimising muscle protein breakdown mpb and give you the best chance of building maximal muscle. Here are his three simple principles to shed fat fast.
The skinny guy muscle gain plan target. Aim for a 03 05gkg protein per serving for the best chance of maximising mps. Eat sufficient protein regularly.
Eat at least 1g of protein per pound of bodyweight daily.
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