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High sodium foods. Choose free range pastured or omega 3 enriched eggs. Some healthy fat like olive or coconut oil. Salmon trout haddock shrimp shellfish etc.
Base your diet on whole unprocessed paleo foods. A huge pile of vegetables at least half the plate. Coconut milk mixed berries and spinach smoothie.
Hes a precision nutrition and gym jones level 1 certified and helped millions of people get healthy and lose weight since 2012. Butternut squash broccoli and tomato omelet with mixed salad. Red pepper broccoli baby corn and salmon stir fry.
1 2 palm sized servings of animal protein or 3 4 eggs. When close to being ready add cheese on top. Put butter on pan turn up the heat.
Joel runyon is the founder of ultimate paleo guide and ceo of ultimate meal plans making delicious keto paleo banting low carb and aip diets simple. This paleo meal plan features five delicious bulletproof recipes that are hand picked to work for weeknight cooking. The basic concept looks like this.
On day 5 a person could prepare the following. Add burgers spice on both sides. Finally meal planning made easy.
Put on plate add mild salsa sauce on top. Wait for cheese to melt. Serve with some vegetables.
Choose wild caught if you can.
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