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Sodium is a mineral that occurs naturally in many of the foods we eat.

30 diet meal plan. Packaged plain frozen shrimp commonly contains added salt for flavor as well as sodium rich preservatives. Foods high in sodium include table salt sauces salad dressings cured meats bacon pickles bullion instant soup roasted salted nuts snacks fast foods and canned foods. Sodium chloride or salt is the most common type of sodium found in nature.

30 foods high in sodium and what to eat instead 1. All single code sandwiches. Cold cuts and cured meats.

Its also the type of sodium youll find in food. A typical 3 ounce sausage has at least 500 milligrams of sodium and oftentimes more than 1500 milligrams. Sausages as well as most other processed meats are high in sodium due to the salt preservatives and flavor enhancers.

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