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Healthiest breakfast for weight loss. Traditional iron rich foods for kids red meat pork poultry seafood beans lentils and legumes dark green leafy vegetables such as spinach kale. Check food labels to find foods fortified with iron including. However many kids turn their nose up at them.
Iron rich vegetables including dark leafy greens think popeye baked potatoes and pumpkin beans and legumes like kidney beans lentils and tofu fortified cereals like cheerios and some hot cereals whole grains and whole grain products including some of the newer bean pastas like banza. Instant oatmeal ready to eat cereals such as total product 19 raisin bran grits iron kids bread carnation instant breakfast mix pasta iron fortified toddler formula such as enfamil next step or similac 2. 100gm of spinach contains 27mg of iron while the same amount of kale gives you only 15mg of iron.
Among non heme iron foods green leafy vegetables like turnips kale broccoli and spinach are all rich sources of iron for kids. Try incorporating spinach into a variety of dishes including soups sauces. What foods should my toddler eat for iron.
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